Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers or you can grow weeds.
Community Offering
Starting at $75/hour
(Contact me for details and pricing on packages)
Growing together as a community creates the change that our world needs
Mommy/Me Yoga Class
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30-40 minute class
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Learn about yoga through the art of play with your little one
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We will practice yoga through music, games, mindfulness and connection
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Books can also be part of the class as an option
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Library, personal home or outdoor space
Wellness Class for Moms
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45-60 minute class for moms
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Slowly moving our bodies through different poses
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Focusing on breathwork to calm our minds
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Learning how mindfulness can support your own mental health and wellbeing
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Small groups, semi-private or private classes are available
Girls Tween Class
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Topics relating to this age such as gratitude, self-love, compassion and emotions
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Mindful Breathing Exercises to help calm the body/mind and help to self-regulate during big emotions
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Movement through different yoga poses
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(Optional) A project such as a dream board, positive affirmation jar, etc.
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Girls will walk away with tools to support their overall mental health
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Open discussions about emotions - all feelings/emotions are valid